The Eight Cups of Water Per Day hydration myth?
[youtube=http://www.youtube.com/watch?v=86tx93ZQcOc&w=640&h=385]
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New bike day...
A new bike for my birthday, but not for me...
Ian Callum on design, and much more
Autocar Podcast with Ian Callum and David Fairbairn of Callum Designs
Jean-Michel Jarre—Planet Jarre & Live in Sevilla—and me
His 50+ Years of Music and me
2025-26 Fitness: less and more
Taking a look back at 2025 fitness'wise I ended the year: