Michael Pollan - In Defense of Food

This is nutrition advice I can relate too! No need for Agel in this regime…

Science Friday Archives: Michael Pollan - In Defense of Food

In this segment, Ira talks with author Michael Pollan about his latest book, "In Defense of Food: An Eater's Manifesto." He suggests that people can improve their eating tremendously through relatively simple rules, including 'Don't eat anything that your great-grandmother would not recognize as food.' Pollan boils down his philosophy of nutrition to just seven words: 'Eat food. Not too much. Mostly plants.' We'll find out more about his ideas, and how to apply them to your local grocery store